African Beef Stew
Spring Mix with Honey-Lemon Dressing
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Ingredients
- 2 to 2½ lb boneless chuck roast, cut into 2-inch chunks
- 2 Tbsp olive oil
- 1 large onion, chopped
- 3 large carrots, peeled and chopped
- 2 tsp ground cumin
- 2 tsp ground mustard
- 2 tsp green curry paste
- 1 tsp ground ginger
- 1 tsp salt
- ½ tsp black pepper
- ¼ tsp cayenne pepper
- 2 (13.5-oz) cans coconut milk
- ¼ cup chopped fresh cilantro
Instructions
- Brown beef in hot oil, in batches, in a large cast-iron skillet over medium-high heat; transfer to a 5- to 7-quart slow cooker.
- Stir in onion, carrots, cumin, mustard, curry paste, ginger, salt, black pepper, cayenne pepper, and coconut milk.
- Cover and cook on LOW 6 to 8 hours or until beef is tender. Stir in cilantro just before serving.
Side Dish Ingredients
- ⅓ cup extra virgin olive oil
- 1½ Tbsp lemon juice
- 1½ Tbsp honey
- 1½ tsp Dijon mustard
- ½ tsp salt
- 1 (5-oz) pkg spring mix
- 1 cucumber, thinly sliced
Side Dish Instructions
- Whisk together oil, lemon juice, honey, mustard, and salt in a bowl. Add spring mix and cucumber; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
434
|
137
|
571
|
| Fat (g) | 28 | 13 | 41 |
| Sat. Fat (g) | 11 | 2 | 13 |
| Protein (g) | 32 | 1 | 33 |
| Carb (g) | 11 | 6 | 17 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 573 | 244 | 817 |
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