Sweet Italian Sausage with Peppers and Onions
Raw Brussels Sprouts Salad
Ingredients
- 1 (19.5-oz) pkg lean sweet Italian turkey sausage links
- 2 Tbsp olive oil
- 2 (14-oz) pkg frozen organic fajita vegetables, thawed
- 2 cloves garlic, minced
- 1 (14.5-oz) can BPA-free organic diced tomatoes
- 1 tsp Italian seasoning
- ½ tsp pepper
- ¼ tsp salt
Instructions
- Cook sausage in hot oil in a large skillet over medium heat 6 minutes or until browned, turning occasionally; remove from heat, and keep warm.
- Add vegetables and garlic to skillet; sauté 5 minutes or until tender. Stir in tomatoes, seasoning, pepper, and salt; return sausages to skillet. Cover and simmer 8 to 10 minutes or until sausages are done.
Side Dish Ingredients
- 1 lb Brussels sprouts, ends trimmed
- ¾ cup chopped pecans
- 2 organic apples, halved and thinly sliced
- ⅓ cup unsweetened dried cranberries
- 1 Tbsp apple cider vinegar
- 1 tsp honey
- 1 tsp Dijon mustard
- 3 Tbsp olive oil
- ¼ cup crumbled feta cheese
Side Dish Instructions
- Shred Brussels sprouts. Toast nuts in a dry skillet over medium heat until fragrant.
- Combine Brussels sprouts, apples, nuts, and cranberries in a bowl.
- Whisk together vinegar, honey, mustard, and oil. Add to salad; toss. Sprinkle with cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
209
|
272
|
481
|
| Fat (g) | 13 | 20 | 33 |
| Sat. Fat (g) | 3 | 4 | 7 |
| Protein (g) | 16 | 6 | 22 |
| Carb (g) | 7 | 23 | 30 |
| Fiber (g) | 1 | 7 | 8 |
| Sodium (mg) | 820 | 154 | 974 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
