Tex-Mex Chicken Casserole
Marinated Garden Salad
Ingredients
- 1 Tbsp butter
- ¾ lb boneless, skinless chicken breasts, cut into 1-inch pieces
- ¼ cup chopped red onion
- 1 clove garlic, minced
- ½ tsp pepper
- ½ (10-oz) can diced tomatoes and green chiles
- 1 tsp chili powder
- 1 tsp ground cumin
- 1 cup shredded Cheddar cheese, divided
- 2 oz cream cheese, softened
- ½ cup sour cream
Instructions
- Preheat oven to 350°F. Melt butter in a large nonstick skillet over medium heat; add chicken, onion, garlic, and pepper. Cook 6 minutes or until chicken is browned.
- Place chicken in a greased 2-quart baking dish.
- Combine tomatoes, chili powder, and cumin. Spoon over chicken mixture.
- Stir together ½ cup Cheddar, cream cheese, and sour cream; dollop over tomato mixture. Top with ½ cup Cheddar.
- Bake 15 minutes or until bubbly and cheese melts.
Side Dish Ingredients
- ¼ cup sliced cucumber
- 1 stalk celery, sliced
- 1 carrot, sliced
- ¼ cup thinly sliced radishes
- ¼ cup Italian dressing
- 4 cups chopped romaine lettuce
Side Dish Instructions
- Combine cucumber, celery, carrot, and radishes in a large bowl. Add dressing; toss well.
- Chill 30 minutes to 1 hour.
- Add lettuce just before serving; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
466
|
147
|
613
|
| Fat (g) | 31 | 8 | 39 |
| Sat. Fat (g) | 17 | 1 | 18 |
| Protein (g) | 38 | 3 | 41 |
| Carb (g) | 8 | 16 | 24 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 627 | 455 | 1082 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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