Chinese Beef and Broccoli
Orange-Zested Quinoa
Ingredients
- 1 (12-oz) pkg broccoli florets
- ¾ lb flank steak, thinly sliced
- ¼ tsp salt
- 1 Tbsp olive oil, divided
- 1 cup sliced mushrooms
- 1 clove garlic, minced
- ½ tsp grated ginger
- ¼ cup low-sodium chicken broth
- 1½ Tbsp low-sodium soy sauce
- ½ tsp cornstarch
Instructions
- Steam broccoli in a steamer basket over simmering water 5 minutes or until tender.
- Meanwhile, sprinkle steak with salt. Sauté steak in ½ Tbsp hot oil in a large skillet over medium-high heat 5 minutes or until lightly browned. Remove steak from skillet.
- Sauté mushrooms, garlic, and ginger in ½ Tbsp hot oil in same skillet 2 minutes.
- Whisk together broth, soy sauce, and cornstarch in a small bowl.
- Add steak and broccoli to skillet. Add cornstarch mixture; cook 1 to 2 minutes or until thickened, stirring often.
Side Dish Ingredients
- ½ cup quinoa
- Dash of crushed red pepper
- 1½ tsp olive oil
- ½ tsp orange zest
- ⅛ tsp salt
Side Dish Instructions
- Cook quinoa according to package directions adding red pepper to water.
- Toss with oil, orange zest, and salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
246
|
125
|
371
|
| Fat (g) | 11 | 4 | 15 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 30 | 4 | 34 |
| Carb (g) | 8 | 18 | 26 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 582 | 98 | 680 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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