Indian-Spiced Beef Short Ribs
Mashed Sweet Potatoes
Ingredients
- 1½ lb boneless beef short ribs
- ½ tsp salt
- ½ tsp pepper
- 1½ Tbsp garam masala
- 2 Tbsp coconut oil (or use avocado oil)
- 2 carrots, sliced
- 1 onion, cut into wedges
- 2 cloves garlic, smashed
- ¾ tsp ground ginger
- 2 cups organic beef broth
Instructions
- Sprinkle ribs with salt and pepper; rub with garam masala. Melt oil in a large skillet over medium-high heat; add ribs, and cook 2 to 3 minutes per side or until browned. Transfer to a 4- or 5-quart slow cooker.
- Sauté carrots, onion, garlic, and ginger in skillet 3 minutes or until beginning to brown. Add 1 cup broth, scraping skillet to loosen browned bits; pour over ribs in cooker. Add 1 cup broth.
- Cover and cook on LOW 7 hours or until meat is tender.
Side Dish Ingredients
- 1 lb sweet potatoes, peeled and coarsely chopped
- 2 to 3 Tbsp unsweetened coconut milk (or use organic beef or chicken broth)
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Combine potatoes and water to cover in a large saucepan. Bring to a boil over medium-high heat; reduce heat, and simmer 10 minutes or until tender. Drain and return to pan.
- Add coconut milk, salt, and pepper; mash to desired consistency.
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