Tomato Butter Sauce Chicken
Bacon and Parmesan Brussels Sprouts
Ingredients
- ¾ lb boneless skinless chicken breasts, cut in half crosswise
- ¼ tsp salt
- ¼ tsp pepper
- 1 Tbsp olive oil
- 1 (14.5-oz) can fire-roasted diced tomatoes (or use diced tomatoes)
- 1 clove garlic, minced
- ¼ cup thinly sliced fresh basil
- 2 Tbsp butter
Instructions
- Pound chicken to an even thickness using the heel of your hand or a meat mallet. Sprinkle with salt and pepper.
- Cook chicken in hot oil in a large skillet over medium-high heat 4 minutes per side or until browned. Remove from skillet.
- Add tomatoes and garlic to skillet; cook 5 minutes. Stir in basil; cook 2 minutes. Add butter, stirring until melted.
- Return chicken to skillet; cook until heated through.
Side Dish Ingredients
- ¾ lb small Brussels sprouts, halved (quartered, if large)
- 1 small clove garlic, thinly sliced
- 1 Tbsp olive oil
- ⅛ tsp salt
- Dash of crushed red pepper
- 2 slices bacon, cut into ½-inch pieces
- ¼ cup grated Parmesan cheese, divided
Side Dish Instructions
- Preheat oven to 425°F.
- Toss Brussels sprouts, garlic, oil, salt, and red pepper on a rimmed baking sheet; spread in a single layer. Sprinkle with bacon; bake 15 minutes.
- Preheat broiler. Sprinkle with 2 Tbsp cheese; toss. Broil 1 to 2 minutes or until bacon is crisp and Brussels sprouts are tender. Sprinkle with 2 Tbsp cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
280
|
146
|
426
|
| Fat (g) | 15 | 9 | 24 |
| Sat. Fat (g) | 6 | 2 | 8 |
| Protein (g) | 27 | 8 | 35 |
| Carb (g) | 7 | 11 | 18 |
| Fiber (g) | 2 | 4 | 6 |
| Sodium (mg) | 618 | 337 | 955 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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