Chicken Fajita Roll-Ups
Cilantro-Lime Mashed Sweet Potatoes
Ingredients
- ¾ lb thin sliced boneless, skinless chicken breasts
- ½ tsp garlic salt
- 1 small red bell pepper, thinly sliced
- 1 small yellow bell pepper, thinly sliced
- 1 small green bell pepper, thinly sliced
- ½ small red onion, thinly sliced
- 1 Tbsp salt-free Southwestern seasoning
- 1 Tbsp olive oil
Instructions
- Preheat oven to 400°F; line a baking sheet with parchment paper.
- Sprinkle one side of each chicken breast with garlic salt.
- Arrange bell peppers and onion in center of each chicken breast.
- Roll up chicken to enclose mixture; secure chicken with wooden picks.
- Sprinkle outside of chicken rolls with Southwest seasoning. Cook chicken rolls in hot oil in a large nonstick skillet over medium-high heat 2 to 3 minutes per side or until browned. Transfer to prepared baking sheet.
- Bake 15 to 20 minutes or until chicken is done.
Side Dish Ingredients
- 1 lb sweet potatoes
- 2 tsp olive oil
- 2 tsp chopped fresh cilantro
- ½ tsp lime zest
- ½ tsp lime juice
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Peel potatoes, and cut into 1-inch chunks. Combine potatoes and water to cover in a large saucepan; bring to a boil, reduce heat, and simmer 10 minutes or until tender.
- Drain potatoes well, and return to pot. Add oil, cilantro, lime zest, and lime juice.
- Mash with a potato masher to desired consistency. Season with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
290
|
175
|
465
|
| Fat (g) | 11 | 5 | 16 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 39 | 2 | 41 |
| Carb (g) | 5 | 32 | 37 |
| Fiber (g) | 2 | 5 | 7 |
| Sodium (mg) | 620 | 193 | 813 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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