Cheese-Stuffed Turkey Meat Loaf
Broccoli and Bell Pepper Salad with Dijon Vinaigrette
Ingredients
- 1 cup sliced baby portobello mushrooms
- 1½ tsp olive oil
- 1 lb ground turkey
- 1 large egg yolk, lightly beaten
- ½ tsp salt
- ¼ tsp pepper
- 1 (5-oz) pkg baby spinach
- 1 cup shredded mozzarella cheese, divided
- 1½ tsp Italian seasoning
- ½ tsp garlic powder
Instructions
- Preheat oven to 375°. Sauté mushrooms in hot oil in a skillet over medium-high heat until tender; cool.
- Combine turkey, mushrooms, egg yolk, salt, and pepper in a large bowl. Flatten between 2 sheets of wax paper into a ½-inch-thick rectangle.
- Sauté spinach in a lightly greased skillet until wilted; cool.
- Combine spinach, ¾ cup cheese, seasoning, and garlic powder. Spread over flattened turkey; roll up, and place on a baking sheet.
- Bake 35 to 40 minutes; top with ¼ cup cheese. Bake 5 to 7 minutes longer.
Side Dish Ingredients
- 1½ Tbsp olive oil
- 2 tsp white wine vinegar
- ¼ tsp Dijon mustard
- ¼ tsp salt
- 1 small clove garlic, minced
- 1 (12-oz) pkg broccoli florets
- ½ head Bibb lettuce, torn
- ½ red bell pepper, cut into strips
Side Dish Instructions
- Whisk together oil, vinegar, mustard, salt, and garlic in a small bowl.
- Cook broccoli 30 seconds in a large saucepan of boiling water; drain. Rinse with cold water; drain again.
- Combine lettuce, broccoli, and bell pepper in a bowl. Drizzle with dressing; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
403
|
102
|
505
|
| Fat (g) | 24 | 7 | 31 |
| Sat. Fat (g) | 9 | 1 | 10 |
| Protein (g) | 40 | 4 | 44 |
| Carb (g) | 4 | 8 | 12 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 733 | 237 | 970 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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