Lemon-Garlic Butter Salmon
Roasted Fall Vegetables
Wine Recommendation
Francis Coppola Diamond Collection Pinot Noir
Ingredients
- 3 (6-oz) salmon fillets
- ¼ tsp salt
- ⅛ tsp pepper
- 1½ Tbsp olive oil, divided
- 2 lemons, halved crosswise and seeded
- ¼ cup low-sodium chicken broth
- 1 small clove garlic, smashed
- 1½ tsp butter
Instructions
- Preheat oven to 400°F. Sprinkle fish with salt and pepper. Cook in 1 Tbsp hot oil over medium-high heat in a large ovenproof skillet 3 minutes. Turn fish over.
- Transfer skillet to oven, and bake 6 to 8 minutes or until fish flakes with a fork.
- Remove fish from pan. Return pan to heat; add ½ Tbsp oil. Add lemons, cut sides down; cook 2 minutes. Squeeze juice into pan; discard lemons.
- Whisk broth and garlic into lemon juice; bring to a boil. Cook 30 seconds, whisking constantly. Remove from heat; discard garlic. Whisk in butter. Serve over fish.
Side Dish Ingredients
- 2 carrots, cut into chunks
- 1 golden beet, cut into wedges
- ½ red onion, cut into wedges
- 1½ Tbsp olive oil
- ¼ tsp salt
- ¼ tsp pepper
- 1 Tbsp chopped fresh basil
Side Dish Instructions
- Preheat oven to 400°F. Toss carrots, beets, onion, oil, salt, and pepper; spread in a a single layer in a roasting pan. Bake 30 minutes or until golden and tender.
- Sprinkle with basil.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
284
|
96
|
380
|
| Fat (g) | 15 | 7 | 22 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 34 | 1 | 35 |
| Carb (g) | 2 | 8 | 10 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 299 | 244 | 543 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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