Thai Chicken-Curry Soup
Cashew Cauliflower “Rice”
You Might Also Want
Dasani Purified Water
Ingredients
- 1 bell pepper (any color), chopped
- ½ cup chopped onion
- 2 tsp curry powder
- 1 Tbsp olive oil
- ½ (32-oz) carton low-sodium chicken broth
- ½ (13.5-oz) can unsweetened coconut milk
- 1 Tbsp lime juice
- 1½ tsp fish sauce (or use lime juice)
- 2 (6-oz) boneless, skinless chicken breasts, cut into chunks
- 2 Tbsp chopped fresh cilantro (or use flat-leaf parsley)
Instructions
- Sauté pepper, onion, and curry powder in hot oil in a Dutch oven over medium heat 5 minutes or until tender.
- Add broth, coconut milk, lime juice, and fish sauce.
- Bring to a boil; add chicken, and reduce heat. Simmer 10 minutes or until chicken is done; stir in cilantro before serving.
Side Dish Ingredients
- 1 (12-oz) pkg frozen riced cauliflower
- ¼ cup cashews
- 1 clove garlic, minced
- 1 Tbsp olive oil, divided
- ⅛ tsp salt
Side Dish Instructions
- Cook cauliflower according to package directions.
- Meanwhile, cook nuts and garlic in ½ Tbsp hot oil over medium heat 2 to 3 minutes or until toasted. Stir nuts, garlic, ½ Tbsp oil, and salt into cauliflower.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
227
|
201
|
428
|
| Fat (g) | 9 | 15 | 24 |
| Sat. Fat (g) | 2 | 3 | 5 |
| Protein (g) | 28 | 6 | 34 |
| Carb (g) | 7 | 14 | 21 |
| Fiber (g) | 2 | 4 | 6 |
| Sodium (mg) | 334 | 296 | 630 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
