Veggie-Smothered Turkey Burgers
Sweet Potato Puffs and Orange-Butter Lettuce with Cilantro
Ingredients
- ½ lb ground turkey
- 2 tsp salt-free Montreal steak seasoning
- 1 tsp Worcestershire sauce
- 2 tsp canola oil
- 1 (8-oz) pkg sliced mushrooms
- 1 green bell pepper, cut into strips
- ½ cup thinly sliced onion
- 2 cloves garlic, minced
- ⅛ tsp salt
- ½ cup low-sodium chicken broth
- 2 tsp cornstarch
Instructions
- Mix together turkey, seasoning, and Worcestershire; Shape into 2 patties.
- Cook patties in 1 tsp hot oil in a large nonstick skillet 4 to 5 minutes per side or until done. Transfer to a plate; keep warm.
- Cook mushrooms, bell pepper, onion, garlic, and salt in 1 tsp hot oil in skillet 8 to 10 minutes or until tender.
- Whisk together broth and cornstarch; add to skillet. Cook, stirring, 2 to 4 minutes or until sauce is thickened and vegetables are tender. Serve burgers topped with vegetable mixture.
Side Dish Ingredients
- 1½ cups frozen sweet potato puffs
- ½ (6-oz) pkg butter lettuce salad
- 1 orange, peeled and sectioned
- ¼ cup light raspberry walnut salad dressing
- 2 Tbsp chopped fresh cilantro
Side Dish Instructions
- Bake potato puffs according to package directions. Meanwhile, combine lettuce, oranges, dressing, and cilantro in a large bowl; toss. Serve potato puffs and salad alongside burgers.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
230
|
250
|
480
|
| Fat (g) | 7 | 9 | 16 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 33 | 2 | 35 |
| Carb (g) | 14 | 41 | 55 |
| Fiber (g) | 3 | 4 | 7 |
| Sodium (mg) | 360 | 380 | 740 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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