Waldorf Chicken Salad and Celery Sticks
Lemony Arugula Salad
Ingredients
- ¼ cup chopped walnuts
- 2 cups shredded rotisserie chicken
- ⅓ cup olive-oil mayonnaise
- 1 Tbsp lemon juice
- 1 small apple, diced
- 8 celery stalks, halvedcrosswise
Instructions
- Toast nuts in a dry skillet over medium heat 2 to 4 minutes or until lightly toasted.
- Mix together chicken, mayonnaise, and lemon juice until well combined; fold in apple and nuts. Serve salad with celery sticks.
Side Dish Ingredients
- 2 Tbsp extra virgin olive oil
- ½ Tbsp honey
- 1 Tbsp lemon juice
- ½ tsp lemon zest
- 1 tsp Dijon mustard
- ¼ tsp salt
- ¼ tsp pepper
- 1 (5-oz) pkg baby arugula
Side Dish Instructions
- Whisk together oil, honey, lemon juice, lemon zest, mustard, salt, and pepper in a large bowl. Add arugula; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
269
|
79
|
348
|
| Fat (g) | 16 | 7 | 23 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 22 | 1 | 23 |
| Carb (g) | 9 | 4 | 13 |
| Fiber (g) | 3 | 0 | 3 |
| Sodium (mg) | 458 | 186 | 644 |
Low Carb Lunch Meal Plan
This recipe selected from the eMeals Low Carb Lunch Meal Plan.
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- Matching Grocery List
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