Garlic-Rosemary Pork Tenderloin
Creamy Broccoli Salad
Ingredients
- ¼ cup chopped fresh rosemary
- 8 cloves garlic, minced
- 1¼ lb pork tenderloin
- 3 Tbsp whole-grain mustard
- 3 Tbsp olive oil, divided
- ¼ tsp salt
Instructions
- Preheat oven to 475°F. Stir together rosemary and garlic in a small bowl.
- Make several ½-inch-deep slits in pork; stuff half of rosemary mixture into slits.
- Mix together remaining rosemary mixture, mustard, 2 Tbsp oil, and salt. Rub mustard mixture over pork.
- Place pork on a baking sheet greased with 1 Tbsp oil. Bake 20 minutes or until a meat thermometer inserted into thickest portion reads 145°F. Let stand 5 minutes before slicing.
Side Dish Ingredients
- 1 (12-oz) pkg broccoli florets
- ⅓ cup mayonnaise
- 1 Tbsp apple cider vinegar
- ¼ tsp salt
- ¼ tsp pepper
- 2 green onions, chopped
- ¼ cup shredded sharp Cheddar cheese
Side Dish Instructions
- Steam broccoli according to package directions; cool slightly.
- Whisk together mayonnaise, vinegar, salt, and pepper in a large bowl. Add broccoli, onions, and cheese; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
317
|
180
|
497
|
| Fat (g) | 17 | 16 | 33 |
| Sat. Fat (g) | 4 | 4 | 8 |
| Protein (g) | 30 | 4 | 34 |
| Carb (g) | 0 | 5 | 5 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 483 | 335 | 818 |
Low Carb Lunch Meal Plan
This recipe selected from the eMeals Low Carb Lunch Meal Plan.
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