Almond Butter Chicken
Green Beans and Jasmine Rice
Wine Recommendation
Francis Coppola Diamond Collection Chardonnay
Ingredients
- 3 Tbsp creamy almond butter or peanut butter
- 1 Tbsp low-sodium soy sauce
- 1 Tbsp lemon juice
- 2 tsp water
- ½ Tbsp maple syrup
- 1 tsp sesame oil
- ¾ tsp ground ginger
- ⅛ tsp salt, divided
- 1 clove garlic, minced
- 2 (6-oz) boneless, skinless chicken breasts
Instructions
- Combine almond butter, soy sauce, lemon juice, water, syrup, oil, ginger, a dash of salt, and garlic.
- Sprinkle chicken with a dash of salt. Cook in a large skillet coated with cooking spray over medium-high heat 4 minutes per side or until browned.
- Add almond butter mixture to skillet, turning to coat chicken. Cook 2 to 3 minutes or until thoroughly heated and chicken is done.
Side Dish Ingredients
- 1 (3.5-oz) pkg boil-in-bag jasmine rice
- 1 Tbsp sesame oil, divided
- 1 green onion, thinly sliced
- ¼ tsp salt, divided
- ¼ tsp pepper, divided
- 1 (8-oz) pkg trimmed green beans
Side Dish Instructions
- Cook rice according to package directions. Stir in ½ Tbsp oil, onion, and ⅛ tsp each salt and pepper.
- Meanwhile, cook beans according to package directions. Stir in ½ Tbsp oil and ⅛ tsp each salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
390
|
275
|
665
|
| Fat (g) | 19 | 8 | 27 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 44 | 6 | 50 |
| Carb (g) | 11 | 47 | 58 |
| Fiber (g) | 2 | 6 | 8 |
| Sodium (mg) | 593 | 299 | 892 |
Quick & Healthy Meal Plan
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