Roasted Pork Tenderloin with Apples
Gingered Wild Rice and Green Peas
Ingredients
- ¼ tsp dried sage
- ⅛ tsp salt
- ⅛ tsp pepper
- ½ lb pork tenderloin
- 1 tsp canola oil
- 1 red apple, cut into 1-inch chunks
- ½ cup chopped onion
- 2 Tbsp chopped walnuts
- 2 tsp light butter with canola oil
- ½ Tbsp honey
Instructions
- Preheat oven 425°F. Mix together sage, salt and pepper; sprinkle over pork. Sear pork in hot oil in a large nonstick skillet over medium-high heat, turning occasionally, until browned on all sides.
- Transfer pork to a foil-lined large rimmed baking sheet. Arrange apple and onion around pork; coat with cooking spray.
- Bake 10 to 15 minutes or meat thermometer inserted into center reads 145°F. Transfer pork to a cutting board. Stir nuts into apple mixture. Bake 3 minutes or until nuts are toasted.
- Toss together apple mixture, butter, and honey. Slice pork; serve topped with apple mixture.
Side Dish Ingredients
- ¾ cup quick-cooking wild rice
- ½ tsp grated ginger
- ⅛ tsp salt
- 1 cup frozen green peas
- 2 tsp light butter with canola oil
Side Dish Instructions
- Cook rice according to package directions; toss with ginger and salt. Cook peas according to package directions; stir in butter. Serve rice and peas alongside pork.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
290
|
150
|
440
|
| Fat (g) | 11 | 2 | 13 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 26 | 8 | 34 |
| Carb (g) | 22 | 28 | 50 |
| Fiber (g) | 3 | 5 | 8 |
| Sodium (mg) | 240 | 250 | 490 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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