Peppered Pork Tenderloin
Greek Cucumber Salad
Wine Recommendation
Meiomi Pinot Noir
Ingredients
- 2 (18.4-oz) pkg pork tenderloin
- 1½ Tbsp olive oil
- 1 tsp pepper
- ½ tsp salt
- 1 cup low-sodium chicken broth
- ½ cup white wine
- ¼ cup fresh chopped parsley
- 3 green onions, chopped
- 1 tsp cornstarch
- 1 clove garlic, minced
Instructions
- Cook pork in hot oil in a large skillet over medium-high heat 5 to 6 minutes per side or until done. Remove from skillet; sprinkle with pepper and salt.
- Bring broth, wine, parsley, green onions, cornstarch, and garlic to a boil in same skillet; cook 1 minute. Reduce heat, and cook 1 minute or until slightly thick. Drizzle sauce over pork.
Side Dish Ingredients
- 2 English cucumbers, sliced lengthwise and crosswise
- 1 red bell pepper, chopped
- 1 red onion, sliced
- 1 cup crumbled feta cheese
- ½ cup pitted kalamata olives
- 1½ tsp Greek seasoning
- ½ tsp pepper
- 3 Tbsp olive oil
- 2 Tbsp red wine vinegar
Side Dish Instructions
- Toss cucumbers, bell pepper, onion, cheese, olives, seasoning, and pepper in a large bowl. Drizzle with oil and vinegar; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
238
|
182
|
420
|
| Fat (g) | 7 | 15 | 22 |
| Sat. Fat (g) | 2 | 5 | 7 |
| Protein (g) | 37 | 5 | 42 |
| Carb (g) | 2 | 7 | 9 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 302 | 661 | 963 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
