Chicken Sausage with Roasted Potatoes
Balsamic Sliced Tomatoes
Ingredients
- 18 oz chicken and apple sausage links, sliced
- 2 lb red potatoes, cut into ½-inch wedges
- 3 green bell peppers, sliced
- 2 onions, cut into wedges
- 3 Tbsp canola oil
- 1½ tsp dried fennel seeds
- 1 tsp smoked paprika (or use regular)
- ¾ tsp garlic powder
- ½ tsp salt
Instructions
- Preheat oven to 400°F. Toss together sausage, potatoes, bell pepper, onion, and oil over 2 foil-lined large rimmed baking sheets; spread in a single layer. Sprinkle with fennel seeds, paprika, garlic powder, and salt.
- Bake 30 minutes or until potatoes are tender, rotating pans and stirring every 10 minutes. Let stand 10 minutes before serving.
Side Dish Ingredients
- 4 tomatoes, sliced
- 2 Tbsp balsamic glaze
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Arrange tomato slices on a platter; drizzle with glaze. Serve sprinkled with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
320
|
30
|
350
|
| Fat (g) | 12 | 0 | 12 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 19 | 1 | 20 |
| Carb (g) | 34 | 6 | 40 |
| Fiber (g) | 4 | 2 | 6 |
| Sodium (mg) | 680 | 115 | 795 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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