Instant Pot Indian Butter Chicken
Garlic Green Beans with Almonds
Ingredients
- 2 lb boneless, skinless chicken thighs
- 1 tsp kosher salt, divided
- 1 Tbsp olive oil
- ½ onion, chopped
- 1 (14.5-oz) can fire-roasted diced tomatoes
- 2 tsp garam masala
- 1 tsp ground ginger
- 1 tsp ground turmeric
- 1 tsp smoked paprika
- 5 Tbsp butter
- ½ cup heavy cream
Instructions
- Sprinkle chicken with ½ tsp salt. Heat oil on Sauté setting in a 6-quart Instant Pot. Add chicken, and cook 2 minutes per side on until beginning to brown. Add onion; cook 2 minutes.
- Stir in tomatoes, garam masala, ginger, turmeric, paprika, and ½ tsp salt.
- Close and lock pot lid. Turn steam release to Sealing position. Set cook time on Manual for 7 minutes.
- When timer sounds, turn pot off, and release steam using Quick Release method.
- Remove chicken. Cool slightly; shred chicken with 2 forks.
- Add butter and cream to sauce. Return chicken to Instant Pot. Cook on Sauté setting 3 minutes or until butter is melted and sauce is slightly thickened.
Side Dish Ingredients
- ½ cup sliced almonds
- 1 lb green beans, trimmed
- 2 cloves garlic, thinly sliced
- 2 Tbsp olive oil
- 1 Tbsp butter
- ½ tsp kosher salt
Side Dish Instructions
- Toast nuts in a small skillet over medium-low heat until fragrant.
- Cook green beans in boiling water to cover in a saucepan 5 minutes. Transfer beans to an ice bath to stop cooking; drain.
- Sauté garlic in hot oil and butter in a large skillet 1 minute over medium heat. Add beans and salt; toss and cook 2 minutes. Top with nuts.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
377
|
124
|
501
|
| Fat (g) | 25 | 10 | 35 |
| Sat. Fat (g) | 13 | 2 | 15 |
| Protein (g) | 31 | 3 | 34 |
| Carb (g) | 4 | 6 | 10 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 559 | 179 | 738 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
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