Sausage-Egg Casserole
Kale Salad
Ingredients
- ¾ lb mild ground Italian pork sausage
- 1 cup shredded Cheddar cheese, divided
- 10 large eggs
- ½ tsp kosher salt
- ½ tsp pepper
- ⅔ cup half-and-half
Instructions
- Preheat oven to 325°F. Cook sausage in a medium skillet over medium heat until browned and crumbly.
- Sprinkle ½ cup cheese in an 11- x 7-inch baking dish coated with cooking spray.
- Whisk eggs, salt, and pepper in a large bowl; pour over cheese in dish. Top with sausage, half-and-half, and ½ cup cheese.
- Bake 45 minutes or until set; let stand 10 minutes before serving.
Side Dish Ingredients
- 2 Tbsp red wine vinegar
- 2 tsp Dijon mustard
- ¼ cup olive oil
- 1 (5-oz) pkg baby kale
- ¼ tsp salt
Side Dish Instructions
- Whisk together vinegar and mustard in a large bowl; slowly add oil, stirring constantly. Add kale and salt; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
429
|
90
|
519
|
| Fat (g) | 35 | 9 | 44 |
| Sat. Fat (g) | 15 | 1 | 16 |
| Protein (g) | 23 | 1 | 24 |
| Carb (g) | 2 | 1 | 3 |
| Fiber (g) | 0 | 1 | 1 |
| Sodium (mg) | 824 | 127 | 951 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
