Caesar Chops
Egg 'n Zucchini Bake
Ingredients
- ¼ cup almond flour
- 6 Tbsp finely shredded Parmesan cheese
- 1 tsp Italian seasoning
- ½ cup creamy Caesar dressing
- 6 (4-oz) boneless pork loin chops
Instructions
- Preheat oven to 375°F. Combine almond flour, cheese, and Italian seasoning in a shallow bowl. Pour dressing into another shallow bowl.
- Coat pork chops with flour mixture, pressing gently to adhere; dip chops in dressing, coating both sides. Place chops in a lightly greased baking dish.
- Bake, uncovered, 25 to 35 minutes or until done.
Side Dish Ingredients
- 1½ lb zucchini, chopped
- ⅔ cup half-and-half
- 2 large eggs
- 1 tsp kosher salt
- ½ tsp pepper
- ⅔ cup finely shredded Parmesan cheese, divided
- ⅓ cup almond flour
- 2 Tbsp chopped fresh sage
- 2 Tbsp butter, melted
Side Dish Instructions
- Preheat oven to 450°F. Arrange zucchini in an even layer on a lightly greased 11- x 7-inch baking dish.
- Whisk together half-and-half, eggs, salt, and pepper. Pour over zucchini, and sprinkle with ⅓ cup cheese. Bake 20 minutes.
- Toss together almond flour, sage, butter, and ⅓ cup cheese; sprinkle over zucchini. Bake until top is browned and center is set.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
325
|
202
|
527
|
| Fat (g) | 24 | 15 | 39 |
| Sat. Fat (g) | 7 | 7 | 14 |
| Protein (g) | 28 | 11 | 39 |
| Carb (g) | 1 | 6 | 7 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 284 | 621 | 905 |
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