Meatless Meal
Beet and Carrot Salad
Whole Wheat Rolls and Strawberry Smoothies
Ingredients
- ½ cup chopped walnuts
- 1 bunch beets, trimmed, peeled and grated
- 2 carrots, grated
- 1 zucchini, grated
- 1 (15-oz) can BPA-free kidney beans, drained and rinsed
- ½ cup rice vinegar
- 2 Tbsp sesame oil
- 1 Tbsp honey
- 1 (½-inch) piece ginger, peeled and grated
- ½ tsp salt
- ¼ tsp pepper
Instructions
- Toast nuts in a dry skillet over medium heat until fragrant. Toss beets, carrots, and zucchini in a large bowl; add beans and nuts.
- Whisk together vinegar, oil, honey, ginger, salt, and pepper in a bowl. Pour dressing over salad; toss.
Side Dish Ingredients
- 6 dinner rolls (preferably whole wheat)
- 4½ cups frozen organic strawberries
- 1½ cups plain Greek yogurt
- 1¼ cups orange juice
- 2 Tbsp honey
Side Dish Instructions
- Heat rolls according to package directions.
- Meanwhile, in 2 batches, process strawberries, yogurt, orange juice, and honey in a blender until smooth. Pour in glasses.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
264
|
207
|
471
|
| Fat (g) | 12 | 4 | 16 |
| Sat. Fat (g) | 2 | 2 | 4 |
| Protein (g) | 8 | 9 | 17 |
| Carb (g) | 34 | 37 | 71 |
| Fiber (g) | 7 | 4 | 11 |
| Sodium (mg) | 721 | 166 | 887 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
