Marinate Ahead
Maple-Mustard Pork Chops
Roasted Brussels Sprouts and Baked Sweet Potatoes
Ingredients
- ¼ cup spicy mustard
- 2 Tbsp pure maple syrup
- ½ Tbsp grated onion
- ½ Tbsp apple cider vinegar
- 1 tsp low-sodium soy sauce
- 1 clove garlic, minced
- 2 boneless pork loin chops
- ⅛ tsp salt
- ¼ tsp pepper
Instructions
- Combine mustard, maple syrup, onion, vinegar, soy sauce, and garlic. Place half of mixture in a large zip-top plastic freezer bag; reserve remaining half.
- Add pork chops to bag, and chill 30 minutes to 2 hours.
- Remove pork; sprinkle with salt and pepper.
- Heat a greased nonstick skillet over medium-high heat; cook pork chops 5 to 6 minutes per side or until done.
- Serve with reserved maple-mustard mixture.
Side Dish Ingredients
- 1 large sweet potato
- 1 Tbsp butter
- ¼ tsp salt, divided
- ½ tsp pepper, divided
- ½ lb Brussels sprouts, ends trimmed
- 1 Tbsp olive oil
Side Dish Instructions
- Preheat oven to 425°F. Bake potato 35 to 40 minutes or until tender; cut in half, and top with butter, ⅛ tsp salt and ¼ tsp pepper.
- Meanwhile, combine Brussels sprouts, oil, ⅛ tsp salt and ¼ tsp pepper on a rimmed baking sheet.
- Bake 20 minutes or until browned and tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
251
|
249
|
500
|
| Fat (g) | 14 | 13 | 27 |
| Sat. Fat (g) | 5 | 5 | 10 |
| Protein (g) | 20 | 6 | 26 |
| Carb (g) | 9 | 31 | 40 |
| Fiber (g) | 0 | 7 | 7 |
| Sodium (mg) | 408 | 354 | 762 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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