Marinate Ahead
Asian Pork Chops
Radish-Cucumber Slaw
Ingredients
- 2 lb thin boneless pork chops
- ½ cup low-sodium soy sauce
- ¼ cup honey
- ¼ cup rice wine vinegar
- 1 Tbsp minced ginger
- 3 cloves garlic, minced
- ½ tsp chopped fresh or dried rosemary
- 1 Tbsp arrowroot
- 2 Tbsp water
- 1 green onion, chopped
Instructions
- Place pork chops in a large zip-top plastic freezer bag.
- Combine soy sauce, honey, vinegar, ginger, garlic, and rosemary in small bowl; pour over pork chops. Cover and chill 30 minutes.
- Heat a large skillet over medium-high heat; remove pork from marinade, reserving marinade.
- Cook pork chops 2 to 3 minutes per side or until done; remove and keep warm.
- Whisk together arrowroot and 2 Tbsp water; add to skillet with reserved marinade.
- Cook marinade 5 minutes or until boiling and thickened; pour over pork. Sprinkle with onion before serving.
Side Dish Ingredients
- 2 Tbsp rice wine vinegar
- 2 Tbsp extra virgin olive oil
- 1 tsp honey
- ¼ tsp salt
- ½ tsp pepper
- 1 organic cucumber, thinly sliced
- 1 cup thinly sliced radishes
- 1 organic red bell pepper, thinly sliced
- 2 green onions, chopped
Side Dish Instructions
- Whisk together vinegar, oil, honey, salt, and pepper in a large bowl.
- Add cucumber, radishes, bell pepper, and onions; toss. Let stand until ready to serve.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
242
|
70
|
312
|
| Fat (g) | 7 | 5 | 12 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 26 | 1 | 27 |
| Carb (g) | 18 | 6 | 24 |
| Fiber (g) | 0 | 1 | 1 |
| Sodium (mg) | 979 | 187 | 1166 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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