Vegetarian
Sun-Dried Tomato Penne Pasta
Garlic Bread
Ingredients
- 5 oz whole-grain penne pasta
- 1 (3-oz) jar sun-dried tomatoes in oil
- 3 oz cream cheese, softened (6 Tbsp)
- 1 clove garlic, minced
- 1½ Tbsp organic vegetable broth
- 1 (12-oz) pkg broccoli florets
- 2 Tbsp chopped fresh parsley
- ¼ cup freshly grated Parmesan cheese
Instructions
- Cook pasta according to package directions; drain, reserving ¼ cup pasta water.
- Meanwhile, drain tomatoes, reserving 2 tsp oil.
- Pulse tomatoes, 2 tsp oil, cream cheese, garlic, and broth in a food processor or blender until smooth.
- Cook broccoli according to package directions.
- Combine pasta, cream sauce, and broccoli in pasta pot; add desired amount of pasta water to reach a creamy consistency.
- Cook 5 minutes or until thoroughly heated; sprinkle with parsley and Parmesan cheese.
Side Dish Ingredients
- 1 (4-oz) hoagie roll (preferably whole wheat), halved lengthwise
- 1 clove garlic, minced
- 1 Tbsp olive oil
- 2 Tbsp chopped fresh parsley
Side Dish Instructions
- Preheat oven to 450°F. Place bread on a baking sheet, cut sides up.
- Stir together garlic, oil, and parsley; spread on bread. Bake 2 to 4 minutes or until toasted.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
586
|
214
|
800
|
| Fat (g) | 26 | 9 | 35 |
| Sat. Fat (g) | 11 | 1 | 12 |
| Protein (g) | 22 | 5 | 27 |
| Carb (g) | 75 | 30 | 105 |
| Fiber (g) | 14 | 4 | 18 |
| Sodium (mg) | 514 | 298 | 812 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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