Italian Meatball Sliders
Italian Roasted Carrots
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Ingredients
- 1½ (12-oz) pkg fully cooked Italian-style chicken meatballs
- 2 Tbsp olive oil
- 2 Tbsp all-purpose flour
- 1 cup 2% reduced-fat milk
- 1 cup marinara sauce
- 6 slider buns (preferably whole wheat)
- ½ cup shredded mozzarella cheese
- ¼ cup chopped fresh parsley
Instructions
- Cook meatballs according to package directions.
- Meanwhile, cook oil and flour over medium-high heat in a large skillet 2 minutes. Add milk and marinara sauce; cook, whisking constantly, 5 minutes or until thickened. Remove from heat. Toss in meatballs.
- Serve meatballs on slider buns with cheese and parsley.
Side Dish Ingredients
- 2 lb carrots, trimmed
- 1 Tbsp olive oil
- 1½ Tbsp Italian seasoning
- ¼ cup freshly grated Parmesan cheese
- 2 Tbsp chopped fresh rosemary
Side Dish Instructions
- Preheat oven to 400°F. Toss carrots with oil and seasoning on a large rimmed baking sheet lined with parchment paper; spread in a single layer.
- Bake 20 minutes or until browned and tender. Remove from oven; sprinkle with cheese and rosemary.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
435
|
104
|
539
|
| Fat (g) | 23 | 4 | 27 |
| Sat. Fat (g) | 7 | 0 | 7 |
| Protein (g) | 21 | 2 | 23 |
| Carb (g) | 31 | 16 | 47 |
| Fiber (g) | 3 | 4 | 7 |
| Sodium (mg) | 957 | 211 | 1168 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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