Turkey-Pumpkin Chili
Fresh Orange-Avocado Salad
Ingredients
- ¾ lb ground turkey
- 1 red bell pepper, chopped
- ½ cup chopped onion
- 1 clove garlic, minced
- ½ cup water
- ½ (15-oz) can pumpkin puree
- ½ (14.5-oz) can petite-diced tomatoes
- 2¼ tsp chili powder
- 1 tsp ground cumin
- ¼ tsp salt
- ¼ tsp pepper
Instructions
- Cook turkey, bell pepper, onion, and garlic in a large saucepan over medium-high heat 8 minutes or until turkey is browned and crumbly; drain.
- Stir in water and remaining ingredients. Reduce heat and simmer 20 minutes or until thoroughly heated.
Side Dish Ingredients
- 1 Tbsp lime juice
- 1 Tbsp olive oil
- ½ tsp crushed red pepper
- ¼ tsp salt
- 1 navel orange, peeled and sectioned
- 1 avocado, diced
Side Dish Instructions
- Whisk together lime juice, oil, red pepper, and salt in a serving bowl. Add orange; toss well.
- Stir in avocado just before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
278
|
169
|
447
|
| Fat (g) | 15 | 14 | 29 |
| Sat. Fat (g) | 4 | 2 | 6 |
| Protein (g) | 22 | 2 | 24 |
| Carb (g) | 16 | 11 | 27 |
| Fiber (g) | 6 | 5 | 11 |
| Sodium (mg) | 489 | 199 | 688 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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