Orange-Ginger Chicken
Citrus Cauli-Rice
Ingredients
- 1 Tbsp olive oil, divided
- 1½ lb bone-in chicken thighs
- ¼ tsp salt
- ¼ tsp pepper
- 1 clove garlic, minced
- 1½ tsp minced ginger
- ¼ cup orange juice
- 1 cup grape tomatoes
- 2 Tbsp chopped fresh cilantro
Instructions
- Preheat oven to 425°F. Rub 1½ tsp oil over chicken; sprinkle with salt and pepper. Cook chicken in 1½ tsp hot oil in an ovenproof skillet 5 to 6 minutes per side; remove from skillet.
- Add garlic and ginger to skillet; cook 1 minute. Add orange juice, and cook 1 minute, scraping pan to loosen browned bits. Add tomatoes; cook 3 minutes, stirring occasionally.
- Nestle chicken into tomato mixture. Bake 5 to 6 minutes or until chicken is done. Sprinkle with cilantro.
Side Dish Ingredients
- 1 (12-oz) pkg frozen riced cauliflower
- 1 Tbsp chopped fresh cilantro
- 1 Tbsp olive oil
- ½ tsp orange zest
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Microwave cauliflower according to package directions.
- Stir together cauliflower, cilantro, oil, orange zest, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
207
|
67
|
274
|
| Fat (g) | 8 | 5 | 13 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 28 | 3 | 31 |
| Carb (g) | 7 | 5 | 12 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 334 | 124 | 458 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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