Hoppin' John Soup

Cornbread with Jalapeño Butter
Clock

Ingredients

  • ½ (12-oz) pkg andouille sausage, sliced
  • ½ cup chopped onion
  • ½ cup chopped red bell pepper
  • 1 (32-oz) carton low-sodium chicken broth
  • ½ (15-oz) pkg frozen black-eyed peas, thawed
  • ½ (14.5-oz) can diced tomatoes with basil, garlic, and oregano
  • 3 cups chopped collard greens
  • 1 (8.8-oz) pouch microwavable brown rice
  • Hot sauce (optional)

Instructions

  1. Cook sausage, onion, and bell pepper in a Dutch oven over medium-high heat 3 to 4 minutes or until sausage is browned and vegetables are tender.
  2. Stir in broth, peas, and tomatoes; bring to a simmer. Stir in collard greens, and cook 10 to 15 minutes or until collards are tender.
  3. Cook rice according to package directions. Serve soup over rice with hot sauce, if desired.

Side Dish Ingredients

  • ½ (6-oz) round bakery cornbread
  • 1 Tbsp butter, softened
  • 1 tsp finely minced jalapeño pepper

Side Dish Instructions

  1. Preheat oven to 350°F. Place cornbread on a baking sheet. Combine butter and jalapeño; spread on cornbread.
  2. Bake 8 minutes or until thoroughly heated. Cut into wedges.

Nutritional Information

Main Side Total
Servings 3 3
Calories
414
114
528
Fat (g) 10 7 17
Sat. Fat (g) 3 3 6
Protein (g) 24 2 26
Carb (g) 52 11 63
Fiber (g) 8 1 9
Sodium (mg) 739 190 929

Quick & Healthy Meal Plan

This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:

  • Seven Dinner Menus
  • Matching Grocery List
  • Access via App or Online
See This Meal Plan