Braised Balsamic-Oregano Short Ribs
Creamy Cauliflower Mash with Herbs
Wine Recommendation
Robert Mondavi Private Selection Cabernet Sauvignon
Ingredients
- 3 Tbsp tomato paste
- 3 Tbsp balsamic vinegar
- 1 Tbsp Worcestershire sauce
- 1 Tbsp Italian seasoning
- ½ tsp salt
- ½ tsp pepper
- 1 cup low-sodium beef broth
- 2½ lb bone-in beef short ribs (or use boneless chuck roast)
- 1 large onion, cut into wedges
- 4 large carrots, sliced
- 5 sprigs fresh oregano
- 1 Tbsp chopped fresh oregano
Instructions
- Whisk together tomato paste, vinegar, Worcestershire, seasoning, salt, and pepper in a medium bowl; stir in broth.
- Place beef, onion, carrots, and oregano sprigs in a lightly greased 5- to 6- quart slow cooker; add broth mixture. Cover and cook on LOW 7 to 8 hours or until beef is tender. Sprinkle with oregano.
Side Dish Ingredients
- 3 (12-oz) pkg frozen mashed cauliflower
- ¼ cup cream cheese, softened
- 2 tsp chopped fresh thyme (or use ½ tsp dried)
- 1 tsp dried crushed rosemary
Side Dish Instructions
- Cook cauliflower according to package directions. Stir in cream cheese, thyme, and rosemary.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
478
|
106
|
584
|
| Fat (g) | 38 | 8 | 46 |
| Sat. Fat (g) | 16 | 5 | 21 |
| Protein (g) | 21 | 3 | 24 |
| Carb (g) | 13 | 9 | 22 |
| Fiber (g) | 2 | 4 | 6 |
| Sodium (mg) | 396 | 697 | 1093 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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