Kid-Friendly
Blackened Tilapia Quesadillas
Blistered Onion Guacamole and Pita Chips
Ingredients
- 4 (4-oz) tilapia fillets
- 4 tsp blackened seasoning
- 2 Tbsp olive oil
- 1 (15-oz) can black beans, drained and rinsed
- 4 green onions, sliced
- 12 soft taco-size whole wheat tortillas
- 1½ cups freshly shredded mozzarella cheese
Instructions
- Rub fish with seasoning and drizzle with oil. Cook, in batches, in a nonstick skillet over medium-high heat 3 to 4 minutes per side or until fish flakes with a fork. Break fish into chunks; toss with beans and onions.
- Top 6 tortillas with ¾ cup cheese and fish mixture. Top with remaining cheese and tortillas.
- Cook quesadillas in skillet coated in cooking spray 2 to 4 minutes per side or until golden and cheese is melted.
Side Dish Ingredients
- 1 red onion, cut into wedges
- 2 Tbsp olive oil
- 2 avocados, mashed
- 2 Tbsp lemon juice
- ½ tsp garlic powder
- 1 (9-oz) pkg baked pita chips
Side Dish Instructions
- Preheat oven to 450°F. Toss together onion and oil over a baking sheet. Bake 25 minutes or until browned. Cool and coarsely chop.
- Meanwhile, mix together together lemon juice; stir in onion, garlic powder, and desired amounts of salt and pepper. Serve guacamole with chips.
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
