Sour Cream Chicken
Green Onion Cauli-Rice
Ingredients
- ½ cup butter
- 6 (4-oz) boneless, skinless chicken breasts
- ¾ cup sour cream
- ½ cup cooking sherry (or use chicken broth)
- ½ tsp dried rosemary
- 2 Tbsp chopped fresh parsley
- ½ cup slivered almonds
Instructions
- Preheat oven to 350°F. Melt butter in a large skillet over medium-high heat; cook chicken 3 minutes per side or until lightly browned.
- Transfer chicken to a greased 13-x 9-inch baking dish. Add sour cream, sherry, rosemary, parsley, and nuts to drippings in skillet; simmer 10 minutes. Pour mixture over chicken.
- Bake 45 minutes to 1 hour.
Side Dish Ingredients
- 2 (10-oz) pkg cauliflower florets
- ½ cup chopped green onions
- ½ tsp garlic salt
- 3 Tbsp olive oil
- ⅓ cup low-sodium chicken broth
Side Dish Instructions
- Pulse florets, in batches, in a food processor until it resembles rice.
- Sauté onions and garlic salt in hot oil in a large skillet over medium-high heat 5 minutes or until tender.
- Stir in cauliflower and broth; cover and cook 15 minutes or until cauliflower is tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
402
|
85
|
487
|
| Fat (g) | 27 | 7 | 34 |
| Sat. Fat (g) | 13 | 1 | 14 |
| Protein (g) | 28 | 2 | 30 |
| Carb (g) | 4 | 5 | 9 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 547 | 192 | 739 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
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