Tomato and Red Onion Flank Steak
White Cheddar "Grits"
Ingredients
- 1 lb flank steak
- ½ tsp kosher salt
- 3 Tbsp olive oil
- ½ red onion, thinly sliced
- 2 cloves garlic, minced
- 1½ cups grape tomatoes, halved
- 1 Tbsp low-sodium soy sauce
- 2 tsp red wine vinegar
Instructions
- Thinly slice steak diagonally across the grain into 1½-inch long strips. Sprinkle with salt.
- Cook steak in hot oil in a large skillet over medium-high heat 10 to 12 minutes or until browned on all sides, turning occasionally. Remove to a platter.
- Add onion and garlic to skillet. Cook 2 minutes. Add tomatoes, and cook 2 to 4 minutes longer or until onion is tender.
- Return steak to skillet. Add soy sauce and vinegar. Cook 1 minute.
Side Dish Ingredients
- 2 (10-oz) pkg frozen riced cauliflower
- 1 cup shredded white Cheddar cheese
- 2 Tbsp butter
- ½ tsp garlic salt
Side Dish Instructions
- Cook cauliflower rice according to package directions. Stir together cauliflower rice, cheese, butter, and garlic salt in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
265
|
206
|
471
|
| Fat (g) | 16 | 16 | 32 |
| Sat. Fat (g) | 4 | 10 | 14 |
| Protein (g) | 25 | 10 | 35 |
| Carb (g) | 3 | 5 | 8 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 447 | 701 | 1148 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
