Crab and Shrimp Bake
Lemon-Herb Asparagus Salad
Ingredients
- ½ cup onion, chopped
- 1⅓ cups chopped celery
- 2 (6-oz) cans crab meat, drained
- ¾ lb peeled and deveined, medium-size raw shrimp
- 1 cup mayonnaise
- ½ tsp salt
- ¼ tsp pepper
- 1½ tsp Worcestershire sauce
- ¼ cup almond flour
- ½ cup freshly grated Parmesan cheese
Instructions
- Preheat oven to 350°F. Combine onion, celery, crab meat, shrimp, mayonnaise, salt, pepper, and Worcestershire in a large bowl. Spoon mixture into a greased 11- x 7-inch baking dish.
- Combine almond flour and cheese in a small bowl. Sprinkle over crab mixture.
- Bake 30 minutes or until bubbly and golden brown.
Side Dish Ingredients
- 2 lb asparagus, trimmed and cut into 2-inch pieces
- 2 Tbsp lemon juice
- 1 Tbsp Dijon mustard
- 3 Tbsp olive oil
- ½ cup chopped fresh basil
- ¼ cup chopped fresh cilantro
- ½ cup crumbled feta cheese
Side Dish Instructions
- Drop asparagus into a large pot of boiling water; cook 1 to 2 minutes or until crisp-tender. Drain; rinse asparagus under cold water.
- Whisk together lemon juice, mustard, oil, basil, and cilantro in a large bowl. Stir in asparagus and cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
413
|
104
|
517
|
| Fat (g) | 33 | 8 | 41 |
| Sat. Fat (g) | 6 | 2 | 8 |
| Protein (g) | 25 | 4 | 29 |
| Carb (g) | 3 | 4 | 7 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 895 | 152 | 1047 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
