Chicken Fricassee
Steamed Brown Rice and Broccoli
Ingredients
- 12 bone-in chicken thighs, skinned
- 1 tsp salt
- 1 tsp pepper
- 3 Tbsp olive oil, divided
- 1 (10-oz) pkg frozen seasoning blend
- 1 (16-oz) pkg sliced mushrooms
- 2 (14.5-oz) cans low-sodium chicken broth
- 1 cup white wine (or use low-sodium broth)
- 2 Tbsp arrowroot
- 2 Tbsp cold water
- 1 Tbsp Italian seasoning
- 2 Tbsp fresh lemon juice
Instructions
- Sprinkle chicken thighs with salt and pepper; heat 2 Tbsp oil in a Dutch oven over medium-high heat.
- Brown chicken, in batches, 2 to 3 minutes per side; remove from pot, and keep warm.
- Heat 1 Tbsp oil in pot; add seasoning blend and mushrooms. Sauté 5 minutes or until tender; return chicken to pot. Add broth and wine; bring to a boil. Reduce heat, and simmer, covered, 25 minutes or until chicken is done.
- Whisk together arrowroot and 2 Tbsp cold water; add to pan with Italian seasoning and lemon juice. Boil 3 minutes or until mixture is slightly thickened, stirring constantly.
- Serve chicken and sauce over rice.
Side Dish Ingredients
- 1½ cups brown rice, rinsed
- 1½ lb broccoli, cut into spears
- 3 Tbsp butter
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Cook rice according to package directions.
- Meanwhile, steam broccoli in a steamer basket over simmering water 5 minutes or until crisp-tender. Transfer to a bowl; toss with butter, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
289
|
201
|
490
|
| Fat (g) | 13 | 8 | 21 |
| Sat. Fat (g) | 2 | 4 | 6 |
| Protein (g) | 33 | 3 | 36 |
| Carb (g) | 12 | 35 | 47 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 564 | 239 | 803 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
