Chicken Sausage and Roasted Vegetables
You Might Also Want
Dasani Sparkling Water
Ingredients
- 2 (12-oz) pkg peeled, cubed butternut squash
- 1 lb Brussels sprouts, trimmed and halved
- 1 red onion, sliced
- 4 cloves garlic, sliced
- 3 Tbsp canola oil
- 1 tsp dried thyme
- ¼ tsp salt
- 6 (3-oz) chicken and apple sausage links
- 2 Gala apples, chopped
- ½ cup pine nuts
Instructions
- Preheat oven to 425°F. Place a large baking sheet in oven while preheating. Toss together squash, Brussels sprouts, onion, garlic, oil, thyme and salt in a large bowl.
- Carefully add squash mixture onto hot baking sheet; spread in a single layer. Pierce sausages with a fork in several places and arrange over vegetables. Bake 25 to 30 minutes, adding apples and nuts during last 10 minutes of cooking.
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
400
|
400
|
| Fat (g) | 18 | 18 |
| Sat. Fat (g) | 4 | 4 |
| Protein (g) | 21 | 21 |
| Carb (g) | 39 | 39 |
| Fiber (g) | 10 | 10 |
| Sodium (mg) | 590 | 590 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
