Classic Favorite
Pork Schnitzel
Sweet and Sour Red Cabbage and Steamed Green Beans
Ingredients
- 1½ lb boneless pork loin chops, halved lengthwise
- 2 large eggs, lightly beaten
- 1½ cups whole wheat panko breadcrumbs
- 3 Tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
- 2 lemons, cut into wedges
- ⅓ cup chopped fresh parsley
Instructions
- Pound pork chops to ¼-inch thickness in a zip-top plastic bag using the heel of your hand. Dip pork in egg, and dredge in panko, pressing gently to adhere.
- Cook pork, in batches, in hot oil in a large nonstick skillet over medium heat 2 to 3 minutes per side or until golden brown and done.
- Sprinkle with salt and pepper while warm; squeeze lemon juice over pork, and sprinkle with parsley.
Side Dish Ingredients
- 1 (3-lb) red cabbage, thinly sliced
- 2 Tbsp olive oil
- ½ cup balsamic vinegar
- ½ cup low-sodium chicken broth
- ¼ cup honey
- ½ tsp salt
- ½ tsp pepper
- 1 (12-oz) pkg thin green beans
Side Dish Instructions
- Sauté cabbage in hot oil in a large Dutch oven over medium heat 5 minutes or until wilted.
- Combine vinegar, broth, and honey; add to cabbage. Cover, reduce heat, and simmer 30 minutes, stirring often; stir in salt and pepper.
- Steam green beans according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
332
|
175
|
507
|
| Fat (g) | 16 | 5 | 21 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 30 | 4 | 34 |
| Carb (g) | 16 | 32 | 48 |
| Fiber (g) | 3 | 5 | 8 |
| Sodium (mg) | 294 | 267 | 561 |
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