Crispy Grouper Piccata
Sautéed Spinach
Wine Recommendation
Francis Coppola Diamond Collection Chardonnay
Ingredients
- ⅓ cup panko breadcrumbs (preferably whole wheat)
- ¼ cup roasted garlic mayonnaise
- ⅛ tsp pepper
- ⅛ tsp kosher salt
- 2 (6-oz) grouper fillets
- 2 tsp olive oil
- 1½ Tbsp lemon juice
- 1½ Tbsp white wine (or use low-sodium chicken broth)
- 1 Tbsp capers
- 2 tsp butter
Instructions
- Place panko in a shallow bowl. Stir together mayonnaise, pepper, and salt in a large bowl. Dip fish in mayonnaise mixture; dredge in panko, shaking off excess.
- Cook fish in hot oil in a nonstick skillet over medium-high heat 2 to 3 minutes per side or until done. Remove from skillet.
- Add lemon juice and wine to skillet, scraping skillet to loosen browned bits. Cook 2 minutes or until reduced by half. Add capers and butter; cook 2 minutes or until slightly thickened. Serve sauce with fish.
- Serve over Sauteed Spinach recipe, if desired.
Side Dish Ingredients
- 1 small clove garlic, minced
- 2 tsp olive oil
- 1 (10-oz) pkg baby spinach
- ⅛ tsp salt
- Dash of pepper
Side Dish Instructions
- Cook garlic in hot oil in a large skillet over medium heat 30 seconds. Gradually add spinach; cook 2 minutes or just until wilted. Stir in salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
474
|
75
|
549
|
| Fat (g) | 32 | 5 | 37 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 34 | 3 | 37 |
| Carb (g) | 9 | 5 | 14 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 538 | 254 | 792 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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