African Beef Stew
Spring Mix with Honey-Lemon Dressing
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Ingredients
- 1 to 1¼ lb boneless chuck roast, cut into 2-inch chunks
- 1 Tbsp olive oil
- 1 small onion, chopped
- 2 small carrots, peeled and chopped
- 1 tsp ground cumin
- 1 tsp ground mustard
- 1 tsp green curry paste
- ½ tsp ground ginger
- 1 tsp salt
- ¼ tsp black pepper
- ⅛ tsp cayenne pepper
- 1 (13.5-oz) can coconut milk
- 2 Tbsp chopped fresh cilantro
Instructions
- Brown beef in hot oil in a large cast-iron skillet over medium-high heat; transfer to a 4-quart slow cooker.
- Stir in onion, carrots, cumin, mustard, curry paste, ginger, salt, black pepper, cayenne pepper, and coconut milk.
- Cover and cook on LOW 6 to 8 hours or until beef is tender. Stir in cilantro just before serving.
Side Dish Ingredients
- 3 Tbsp extra virgin olive oil
- 1 Tbsp lemon juice
- 1 Tbsp honey
- 1 tsp Dijon mustard
- ¼ tsp salt
- ½ (5-oz) pkg spring mix
- ½ cucumber, thinly sliced
Side Dish Instructions
- Whisk together oil, lemon juice, honey, mustard, and salt in a bowl. Add spring mix and cucumber; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
434
|
157
|
591
|
| Fat (g) | 28 | 14 | 42 |
| Sat. Fat (g) | 11 | 2 | 13 |
| Protein (g) | 32 | 1 | 33 |
| Carb (g) | 11 | 8 | 19 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 573 | 254 | 827 |
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