Rosemary-Mushroom Pork Chops
Roasted Brussels Sprouts
Ingredients
- 6 (4-oz) boneless center-cut pork loin chops
- ¾ tsp salt, divided
- ½ tsp pepper
- 2 Tbsp olive oil
- 4 shallots, chopped
- 1 (16-oz) pkg sliced cremini mushrooms
- ¾ tsp chopped fresh rosemary (or use ¼ tsp dried crushed)
- 1 cup half-and-half
- 3 Tbsp butter
Instructions
- Season pork with ½ tsp each salt and pepper. Cook pork, in 2 batches, in hot oil in a large nonstick skillet over medium-high heat 4 minutes per side or until done; remove from skillet.
- Add shallots, mushrooms, rosemary, and ¼ tsp salt; reduce heat, and cook 5 minutes until vegetables are just tender, stirring often.
- Stir in half-and-half and butter. Serve sauce over pork.
Side Dish Ingredients
- 1½ lb Brussels sprouts, halved
- 2 Tbsp olive oil
- 4 cloves garlic, halved
- ½ tsp salt
- ½ tsp lemon-pepper seasoning
Side Dish Instructions
- Preheat oven to 375°F. Combine all ingredients on a rimmed baking sheet; spread in a single layer. Bake 15 minutes or until browned and tender, stirring once.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
307
|
87
|
394
|
| Fat (g) | 20 | 5 | 25 |
| Sat. Fat (g) | 9 | 1 | 10 |
| Protein (g) | 25 | 4 | 29 |
| Carb (g) | 11 | 10 | 21 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 711 | 246 | 957 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
