Pesto Chicken Salad
Homestyle Tomato Soup
Ingredients
- ⅓ cup olive-oil mayonnaise
- 1 tsp lemon zest
- 3 Tbsp lemon juice
- 1 Tbsp olive oil
- 1 Tbsp pesto
- ¼ tsp salt
- ¼ tsp pepper
- 3 cups chopped rotisserie chicken
- ½ cup chopped celery
- ½ (1-oz) pkg fresh basil, sliced
- ¼ cup pine nuts
- 1 (5-oz) pkg mixed baby greens
Instructions
- Whisk together first 7 ingredients in a large bowl. Stir in chicken, celery, basil, and nuts. Serve over mixed greens.
Side Dish Ingredients
- 2 (14.5-oz) cans low-sodium chicken broth
- 1 (28-oz) can crushed tomatoes
- 1 cup milk
- ¼ cup chopped fresh basil
- ¼ tsp salt
- ⅛ tsp cayenne pepper
- ½ cup sour cream
Side Dish Instructions
- Bring broth and tomatoes to a simmer in a saucepan over medium heat.
- Stir in milk, basil, salt, and cayenne. Reduce heat to medium-low; cook until thoroughly heated.
- Top servings with sour cream.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
279
|
123
|
402
|
| Fat (g) | 21 | 5 | 26 |
| Sat. Fat (g) | 3 | 3 | 6 |
| Protein (g) | 21 | 5 | 26 |
| Carb (g) | 3 | 14 | 17 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 562 | 416 | 978 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
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- Matching Grocery List
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