Blueberry-Balsamic Chicken
Long Grain and Wild Rice and Steamed Broccoli
Wine Recommendation
Kendall-Jackson Vintner's Reserve Chardonnay
Ingredients
- 2 lb boneless skinless chicken breasts
- 3 Tbsp olive oil, divided
- 1 onion, thinly sliced
- 1 (10-oz) pkg frozen blueberries
- ½ cup balsamic vinegar
- ⅓ cup pure maple syrup
- 1 Tbsp chopped fresh thyme
Instructions
- Cut chicken in half crosswise and pound to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet; lightly season with salt and pepper.
- Cook chicken, in 2 Tbsp hot oil in a large nonstick skillet over medium-high heat, 5 minutes per side or until done. Remove from skillet, and keep warm.
- Cook onion in 1 Tbsp hot oil in same skillet over medium-high heat until just tender.
- Stir in blueberries, vinegar, syrup, and thyme; bring to a boil, reduce heat, and simmer 10 minutes or until slightly thickened.
- Serve sauce over chicken.
Side Dish Ingredients
- 2 (6-oz) pkg long-grain and wild rice
- 1 (14-oz) pkg frozen broccoli florets
Side Dish Instructions
- Prepare rice according to package directions.
- Steam broccoli according to package directions; season to taste.
30 Minute Meals Meal Plan
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