Chicken with Blueberry-Balsamic Sauce
Wild Rice with Jalapeno
You Might Also Want
Dasani Sparkling Water
Ingredients
- ½ lb chicken cutlets
- ¼ tsp salt
- ¼ tsp pepper
- 2 Tbsp olive oil, divided
- ½ (5-oz) pkg sliced sweet onion
- 1 cup frozen blueberries
- ¼ cup balsamic vinegar
- 3 Tbsp maple syrup
- 5 sprigs fresh thyme
- 1 Tbsp lemon juice
Instructions
- Sprinkle chicken with salt and pepper; cook in 1 Tbsp hot oil in a nonstick skillet over medium-high heat 3 to 4 minutes per side or until done. Transfer chicken to a dish; keep warm.
- Cook onion in 1 Tbsp hot oil in same skillet over medium-high heat 5 minutes. Stir in blueberries, vinegar, syrup, and thyme.
- Bring to a boil, reduce heat to medium-low, and simmer 5 minutes or until slightly thickened. Remove thyme; stir in lemon juice. Serve blueberry sauce over chicken.
Side Dish Ingredients
- ⅔ cup quick-cooking wild rice
- 1 jalapeño pepper, minced
- ⅛ tsp salt
Side Dish Instructions
- Cook rice according to package directions; toss with jalapeños and salt before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
413
|
80
|
493
|
| Fat (g) | 17 | 0 | 17 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 27 | 4 | 31 |
| Carb (g) | 38 | 17 | 55 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 359 | 150 | 509 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
