Cheesy Vegetable Orzo
Ingredients
- 4 cups frozen stir-fry vegetables
- 4 cloves garlic, minced
- 2 Tbsp olive oil
- 2½ Tbsp all-purpose flour
- 3 cups milk
- 3 cups low-sodium vegetable broth
- 2¼ cups orzo
- 1½ cups shredded mozzarella cheese
- ¾ tsp salt
- ½ tsp pepper
Instructions
- Cook vegetables and garlic in hot oil in a Dutch oven over medium-high heat 8 to 10 minutes or until lightly browned. Add flour, stirring until blended.
- Add milk, broth, and orzo; bring to a simmer. Reduce heat to medium, and cook 7 minutes, stirring occasionally, until orzo is almost tender.
- Stir in cheese, salt, and pepper; cook 2 to 3 minutes or until thickened.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
501
|
501
|
| Fat (g) | 15 | 15 |
| Sat. Fat (g) | 6 | 6 |
| Protein (g) | 21 | 21 |
| Carb (g) | 66 | 66 |
| Fiber (g) | 12 | 12 |
| Sodium (mg) | 604 | 604 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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