Flank Steak with Creamy Basil Dressing
Rosemary Roasted Zucchini and Squash
Ingredients
- 1 lb flank steak
- 3 Tbsp extra virgin olive oil, divided
- ½ tsp salt
- ¼ tsp ground cumin
- ⅛ tsp cayenne pepper
- ½ cup fresh basil leaves
- ½ avocado, cut into chunks
- 2 Tbsp sour cream
- 1½ Tbsp lemon juice
- 1 clove garlic
- 2 Tbsp water
Instructions
- Preheat grill or grill pan to medium-high heat. Rub steak with 1 Tbsp oil. Stir together salt, cumin, and cayenne; sprinkle over steak. Grill steak, covered, 6 minutes per side or to desired doneness.
- Let stand 10 minutes; thinly slice across the grain.
- Process basil, avocado, sour cream, 2 Tbsp oil, lemon juice, and garlic in a food processor until smooth.
- Stir water into sour cream mixture, 1½ tsp at a time, until desired consistency (up to 2 Tbsp). Serve sauce with steak.
Side Dish Ingredients
- ½ lb zucchini
- ½ lb yellow squash
- 1 Tbsp olive oil
- ¾ tsp dried crushed rosemary
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Preheat oven to 400°F. Cut zucchini and squash in half lengthwise; cut crosswise into slices.
- Toss together all ingredients on a large rimmed baking sheet; spread in a single layer. Roast 15 to 20 minutes or until squash is lightly browned and tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
440
|
66
|
506
|
| Fat (g) | 31 | 5 | 36 |
| Sat. Fat (g) | 8 | 1 | 9 |
| Protein (g) | 35 | 2 | 37 |
| Carb (g) | 5 | 5 | 10 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 464 | 201 | 665 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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