Red Beans and Sausage Soup
Okra and Tomatoes with Brown Rice
Wine Recommendation
La Crema Sonoma Coast Pinot Noir
Ingredients
- 4 oz nitrate-free andouille sausage, chopped
- 1 tsp butter
- ⅓ cup shredded carrots
- ⅓ cup chopped organic celery
- ⅓ cup chopped onion
- 1½ cups low-sodium beef broth
- 1 (15-oz) can BPA-free low-sodium dark red kidney beans, drained and rinsed
- ½ (14.5-oz) can BPA-free no-salt-added organic fire-roasted diced tomatoes
- 1 bay leaf
- ½ tsp pepper
- ½ tsp Creole seasoning
Instructions
- Cook sausage in a Dutch oven or stockpot over medium-high heat until lightly browned; drain on paper towels, reserving drippings in pot.
- Melt butter in hot drippings; add carrots, celery, and onion. Sauté 5 to 7 minutes or just until tender.
- Stir in broth and remaining ingredients; cook, stirring occasionally, 30 to 40 minutes.
- Add water, if necessary, to reach desired consistency; stir in salt to taste. Discard bay leaf before serving.
Side Dish Ingredients
- ½ cup brown rice, rinsed
- ½ onion, chopped
- 1 Tbsp olive oil
- 1 cup frozen cut okra, thawed
- ½ (14.5-oz) can BPA-free no-salt-added organic fire-roasted diced tomatoes
- Pinch salt
- ¼ tsp pepper
Side Dish Instructions
- Cook rice according to package directions.
- Sauté onion in hot oil in a skillet over medium-high heat 5 minutes or until tender; add okra, tomatoes, salt, and pepper.
- Cook 5 minutes longer or until thoroughly heated; serve over rice.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
380
|
201
|
581
|
| Fat (g) | 10 | 8 | 18 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 26 | 4 | 30 |
| Carb (g) | 46 | 28 | 74 |
| Fiber (g) | 14 | 4 | 18 |
| Sodium (mg) | 1130 | 129 | 1259 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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