Super Fast
Cumin-and Chili-Spiced Flank Steak
Corn-Pepper Sauté and Homemade Tortilla Chips
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Ingredients
- ½ lb flank steak, trimmed
- 1 Tbsp olive oil
- 1 tsp ground cumin
- 1 tsp chili powder
- ⅛ tsp salt
- ½ tsp pepper
Instructions
- Rub steak with oil; sprinkle with cumin, chili powder, salt, and pepper.
- Heat a grill pan or cast-iron skillet over medium-high heat. Cook steak 6 to 7 minutes per side or to desired doneness; let stand 10 minutes before slicing across the grain.
Side Dish Ingredients
- 2 soft taco-size whole wheat tortillas, cut into wedges
- 1 Tbsp olive oil
- ⅓ cup thinly sliced onion
- 1 organic bell pepper (any color), thinly sliced
- ¾ cup frozen whole kernel corn, thawed
- 1 cup drained and rinsed BPA-free black beans
- Pinch salt
- ⅛ tsp pepper
Side Dish Instructions
- Preheat oven to 400°F. Arrange tortilla wedges in a single layer on a baking sheet; coat with cooking spray.
- Bake 6 to 8 minutes or until browned and crispy.
- Meanwhile, sauté onion and bell peppers in hot oil in a large skillet over medium-high heat 5 minutes or until tender.
- Stir in corn, beans, salt, and pepper; cook 5 minutes or until thoroughly heated.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
228
|
364
|
592
|
| Fat (g) | 13 | 10 | 23 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 25 | 13 | 38 |
| Carb (g) | 1 | 60 | 61 |
| Fiber (g) | 1 | 11 | 12 |
| Sodium (mg) | 248 | 701 | 949 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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