Marinate Ahead
Turkey Biryani
Moroccan Carrots with Golden Raisins
Ingredients
- 1 Tbsp butter, divided
- 2 tsp curry powder
- ½ lb ground turkey
- 1 cup frozen green peas
- 1 clove garlic, minced
- ½ tsp minced ginger
- ½ cup brown basmati rice, rinsed
- 1¼ cups low-sodium chicken broth
- ⅛ tsp salt
- ⅛ tsp pepper
- ½ cup chopped roasted, salted cashews
Instructions
- Heat 1 tsp butter in a Dutch oven over medium-high heat; add 1 tsp curry and turkey. Cook 5 minutes or until turkey is browned; remove from pot, and stir in peas.
- Heat 2 tsp butter in Dutch oven; add 1 tsp curry powder, garlic, ginger, rice, broth, salt, and pepper.
- Bring to a boil; cover, reduce heat, and simmer 40 minutes or until liquid is absorbed and rice is tender. Stir in turkey mixture and nuts.
Side Dish Ingredients
- ¾ lb carrots, cut into sticks (see Note)
- ½ tsp Moroccan seasoning (see Note)
- ¼ tsp salt
- ¼ tsp pepper
- 2 tsp olive oil
- 1 tsp lemon juice
- 2 Tbsp chopped fresh parsley
- ¼ cup golden raisins
Side Dish Instructions
- Preheat oven to 425°F. Toss together carrots, seasoning, salt, pepper, oil, and lemon juice on a rimmed baking sheet coated with cooking spray.
- Bake 20 to 25 minutes or until tender; toss with parsley and raisins.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
624
|
176
|
800
|
| Fat (g) | 31 | 5 | 36 |
| Sat. Fat (g) | 9 | 1 | 10 |
| Protein (g) | 38 | 2 | 40 |
| Carb (g) | 56 | 33 | 89 |
| Fiber (g) | 7 | 6 | 13 |
| Sodium (mg) | 566 | 414 | 980 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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