Chicken with Creamy Spinach
Italian Salad with Artichoke Hearts
Ingredients
- 1½ lb boneless, skinless chicken breasts, thinly sliced
- ¾ tsp salt, divided
- ¾ tsp pepper, divided
- 3 Tbsp olive oil, divided
- 2 shallots, chopped
- 3 garlic cloves, minced
- ½ cup white wine
- 2 (6-oz) pkg baby spinach
- ½ cup heavy cream
- 1 Tbsp cornstarch
Instructions
- Sprinkle chicken with ½ tsp each salt and pepper. Cook in 2 Tbsp hot oil in a large skillet over medium-high heat 3 to 4 minutes on each side or until done. Remove from skillet; keep warm.
- Add 1 Tbsp oil, shallots, and garlic to skillet; reduce heat and cook 30 seconds. Add wine, scraping bottom of pan to loosen browned bits. Add spinach, 1 package at a time; cook 3 to 5 minutes, stirring often.
- Whisk together cream, cornstarch, and ¼ tsp each salt and pepper. Add to spinach mixture; cook 2 minutes or until thickened. Serve with chicken.
Side Dish Ingredients
- 1 (10-oz) pkg Italian salad blend
- 1 (6-oz) jar quartered and marinated artichoke hearts, drained
- 1 cucumber, chopped
- 1 cup grape tomatoes, halved
- ½ cup zesty Italian dressing
- ¼ cup freshly grated Parmesan cheese
- ½ tsp pepper
Side Dish Instructions
- Combine salad blend, artichokes, cucumber, tomatoes, and dressing in a large bowl; toss. Sprinkle with cheese and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
299
|
108
|
407
|
| Fat (g) | 17 | 7 | 24 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 28 | 3 | 31 |
| Carb (g) | 7 | 12 | 19 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 391 | 372 | 763 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
