Jalapeño-Peach Burgers
Citrus-Pomegranate Salad
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Ingredients
- 4 (5.4-oz) ground beef patties
- 2 shallots, chopped
- 1 jalapeño pepper, minced
- 1 Tbsp olive oil
- ½ cup peach preserves
- 2 Tbsp apple cider vinegar
- 4 hamburger buns, toasted (preferably whole wheat)
- ⅓ cup crumbled feta cheese
Instructions
- Preheat a grill pan over medium-high heat. Add patties, and cook 5 to 6 minutes per side or until no longer pink.
- Meanwhile, cook shallots and jalapeño in hot oil in a skillet over medium-high heat 3 to 4 minutes or until lightly browned. Reduce heat to medium; add preserves and vinegar. Cook 3 to 4 minutes or until thickened.
- Serve patties on buns with peach mixture and cheese.
Side Dish Ingredients
- 6 cups baby kale
- 1 orange, sectioned
- ½ cup pomegranate seeds (arils)
- 6 Tbsp refrigerated lemon vinaigrette
Side Dish Instructions
- Toss together all ingredients in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
677
|
123
|
800
|
| Fat (g) | 38 | 7 | 45 |
| Sat. Fat (g) | 14 | 1 | 15 |
| Protein (g) | 28 | 3 | 31 |
| Carb (g) | 52 | 13 | 65 |
| Fiber (g) | 3 | 4 | 7 |
| Sodium (mg) | 405 | 246 | 651 |
Quick & Healthy Meal Plan
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