Kid-Friendly
Meat Lover's Sauce over Spaghetti Squash
Winter Fruit Salad
Ingredients
- 1 (3-lb) spaghetti squash, halved lengthwise (see Note)
- ¼ cup water
- 2 lb ground beef
- 1 onion, chopped
- 1 (8-oz) pkg sliced mushrooms
- 1 zucchini, chopped
- 4 carrots, chopped
- 1 (28-oz) can fire-roasted crushed tomatoes
- 1 (28-oz) can fire-roasted diced tomatoes
- 1 tsp dried basil
- 1½ Tbsp Italian seasoning
Instructions
- Preheat oven to 400°F. Remove seeds from squash; and place, cut sides down, in a roasting pan. Add water; cover, and bake 30 minutes or until tender.
- Meanwhile, cook beef, onion, mushrooms, zucchini, and carrots in a large skillet over medium heat until beef is browned and crumbly. Drain and return to skillet.
- Stir in tomatoes, basil, seasoning, and desired amounts of salt and pepper; simmer 10 minutes.
- Meanwhile, scrape spaghetti-like strands from squash using a fork into a large bowl; sprinkle with salt and pepper to taste. Serve meat sauce over spaghetti.
Side Dish Ingredients
- 2 Tbsp sugar
- 2 Tbsp lemon juice
- 3 oranges, peeled and sectioned
- 2 Ruby Red grapefruit, peeled and sectioned
- 1 cup pomegranate seeds (arils)
- 2 green pears, cored and thinly sliced
Side Dish Instructions
- Stir together sugar and lemon juice in a small bowl. Combine oranges, grapefruit, pomegranate, and pears in a large bowl. Drizzle lemon juice mixture over fruit; toss.
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
